Botanical & Nutritional Healing

At Eden’s Echo, nourishment is sacred. It’s how we ground ourselves, how we heal, how we remember that the body is not the enemy—but a messenger, asking to be supported.

I guide my clients toward optimal health through a deeply personalized blend of nutrition and plant medicine. This isn’t about one-size-fits-all diets or chasing the latest trend. It’s about listening—really listening—to your body and choosing what truly supports it.

As a Certified Chef, Certified Herbalist, and someone trained in gut health and fermentation through Harvard, I work with clients to restore balance from the inside out. That includes real, whole food—organic, non-GMO, non-inflammatory—and time-tested herbal remedies like tinctures, teas, salves, and infusions that have supported healing for generations.

What you eat matters. But how it’s grown, prepared, and absorbed matters just as much. And the same goes for the supplements you take—they should be food-grade, bioavailable, and intentionally chosen for your unique system.

Proper nutrition and herbal support can:

• Rebuild gut integrity and support microbiome diversity

• Strengthen immunity and reduce inflammation

• Support hormone balance and adrenal recovery

• Improve mood, focus, and cognitive clarity

• Restore energy and vitality without stimulants

• Promote deeper, more restful sleep

• Relieve chronic joint pain and muscle tension

• Balance blood sugar and reduce cravings

• Ease skin conditions like eczema and psoriasis

• Support detoxification pathways and liver health

• Address nutrient deficiencies and absorption issues

• Calm anxiety and regulate stress response

• Provide seasonal support and prevent illness

In this space, food is medicine, herbs are allies, and healing is never rushed—it’s remembered.

Whether we’re crafting a personalized nutritional plan, exploring herbal tinctures for your nervous system, or restoring gut health through fermented foods, the goal is always the same: to help you feel nourished, not just full. To feel whole, not just better.

Because true nourishment isn’t just what you consume. It’s what your body can receive. And I’m here to help you receive it fully—with intention, clarity, and care.